Die Geheimnisse eines starken Oberkörpers: Tipps für das Training mit Turnringen

The Secrets of a strong upper body: tips for training with gymnastic rings

Train with gymnastic rings and discover the secrets of a strong upper body! In this blog post, we'll tell you how to increase the strength and endurance of your upper body. With our tips on how to train effectively with gymnastics rings, you'll see results you'll love. Strength and control are within your reach - start now!

Young athletes with gymnastics rings in the gym


1.The importance of a strong upper body


A strong upper body is not only visually appealing, but also very important for health. A well-trained upper body can prevent back pain and improve posture, and it is also beneficial in everyday life because it supports many movements and activities. Gym rings can be used to train the back and chest muscles particularly effectively. They offer a variety of exercises that specifically target the muscles of the upper body while also stabilising the torso. Those who train regularly with gymnastic rings will quickly notice progress and develop a strong, muscular upper body.

But it is not only the muscles in the back and torso that benefit from this training. The arms and shoulders are also strengthened, which is an advantage in many sports such as climbing or swimming. In addition, coordination and balance are also improved by training with the gymnastics rings.

Another plus point is that the exercises with the gymnastics rings can be done anywhere - whether in the gym, at home or even outside in the park. They are easy to use and take up little space. 

Kraxlboard Gymnastic rings made of birch wood with straps

Our wooden gymnastics rings are your ideal training partner for indoors and outdoors. Thanks to the multi-layered birch wood used, they are extremely durable and offer you optimal training conditions with extra grip and absorbency. You can easily attach our wooden gymnastics rings with the adjustable straps included in the delivery. Alternatively, you can also use them with our multifunctional hangboard The Wall.

So, if you want to improve your strength and coordination, you shouldn't hesitate to start training with the gymnastic rings!

Kraxlboard The Wall with additional gymnastics rings


2.Why gymnastic rings are an effective training tool


The gymnastics rings are a true all-round talent and are suitable for beginners as well as advanced exercisers. With just a change of body position or angle, the workout can be redesigned again and again to target different muscle groups. The stability required for training with gymnastics rings also improves posture and promotes core strength.

Athletic woman holding gymnastics rings and looking away.

Another plus point is that they save space compared to other exercise equipment. All you need is a stable place to hang them and you're ready to go. The rings are also easy to take with you when travelling and offer you a flexible option for exercise at any time.

Numerous studies also prove the effectiveness of exercises on rings in fitness training. Compared to floor exercises or equipment such as dumbbells or machines, they activate significantly more muscle fibres.

If you want to improve your physical fitness and get your body in top shape, then you should definitely take a look at training with gymnastic rings! This type of workout not only offers freedom of movement, but also a challenging alternative to traditional strength exercises. So be sure to incorporate gymnastics ring training into your routine if your goal is a strong upper body!

3. Upper body exercises with gymnastic rings


Train your upper body with gymnastic rings - a real power boost for your workout! The gymnastics rings workout lets you specifically strengthen your arms and shoulders, but also your chest and back. And the best thing is: it's very easy! 

Gymnastics on gymnastic rings. Vector graphic

Here we present 7 effective exercises for gymnastics ring training to give your upper body maximum strength:


1) The ring push-up is just one of many exercises where you get into the support position and grab the rings at the sides. Slowly lower your body until your elbows form a 90-degree angle and push yourself back up with force.


2) The ring pull-up also makes your muscles burn. Hang from the rings and pull your body up until your chin is above the rings - several repetitions will make you a real powerhouse! 


3) The ring dip is another exercise you can do with the rings. Here you stand between the rings and grab them from below. Now lower your body until your upper arms are parallel to the floor and then push yourself back up.


4) The ring row is a great exercise to prepare for pull-ups. You get into an inclined position and press the hooks into the floor. Then pull yourself up by rotating the hands. Return to the starting position with controlled movements. The lower you hang the rings, the more difficult the exercise becomes.


5) With the ring fallout you not only train your straight abdominal muscles but also the lateral ones. To do this, get into a push-up position on the rings and slowly drop your body forward - tensing your entire core musculature.


6) The L-Sit is an excellent exercise for body tension. Here you go into a support position and keep your arms close to your body. Then extend the knee and ankle joints. Beginners keep their legs bent.


7) The muscle-up is a challenging ring exercise because it requires not only strength but also good shoulder flexibility. Take the rings in your whole hand and stretch your arms forward by bending the wrist. As you come up, lean into the rings and enter the dip (see point 3).

Young male athlete with gymnastic rings

The possibilities with the gymnastic rings are almost unlimited and offer you an effective whole-body workout. They also challenge your balance and improve your coordination and stability in everyday life.

So, what are you waiting for? Get your own gymnastics rings for your home and try them out right away!


4. Additional tips for successful training with gymnastic rings


In addition to the basic tips for training with gymnastics rings, there are a few more things you should consider to get the most out of your workout. 

First, strengthen your grip to ensure the rings stay in place during your workout. And how can you do this? By performing regular pull-ups or dumbbell exercises - it's that simple! But that's not all: make sure your posture is perfect. Your arms should be fully extended and your shoulders pulled down and back. Don't forget the position of your legs - keep them parallel to each other and slightly bent for optimal stability.

It is also important to warm up your shoulders and arms before exercising. An easy way to do this is with arm gyros or stretching exercises. Wearing wrist supports can also help prevent injury during exercise.

Also, make sure you do the exercises slowly and in a controlled manner. This will ensure that you maximize the use of your muscles while minimizing the risk of injury.

With these tips, there's nothing standing in the way of a successful workout with gymnastics rings. Grab your pair of wooden gymnastics rings now and get started!

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5. Conclusion: A strong upper body thanks to efficient gymnastics ring training


In summary, training with gymnastics rings is an incredibly effective way to strengthen and shape the upper body. The numerous exercises that can be performed on this equipment ensure that all muscle groups of the upper body are challenged and strengthened. The enormous intensity of this workout is particularly impressive - breathtaking results can be achieved within a very short time! Regular training will improve your strength and endurance and make your body firmer and more defined. In addition, the workout with gymnastics rings is a welcome change from the classic gym workout and can even be done at home! 

With the gymnastic rings you can not only strengthen your muscles, but also improve your flexibility and coordination. The free movement of the rings also activates many small muscle groups that are often neglected in conventional exercises. Training with the rings is also very suitable for people with joint problems or back pain - targeted exercises can alleviate these complaints.

Another advantage of working out with gymnastics rings is their versatility: from simple basic exercises to challenging combinations, there are countless ways to make your workout varied and challenging. There are no limits to your creativity!

For example, you can use our wooden gymnastic rings as an extension for our multifunctional training wall Kraxlboard The Wall.

So, if you are looking for an effective and varied workout, you should definitely take a look at training with wooden gymnastic rings. With regular exercise, you'll quickly progress and feel fitter than ever!

We hope this blog post has helped you learn more about this great piece of exercise equipment. Be sure to check out our other Kraxl Blog posts to discover even more fitness tips and tricks!

Kraxlboard The Wall_Kombimöglichkeiten

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