Balance board: The ultimate secret for an optimal workout
1. What is a balance board?
You've probably heard of it, but what is a balance board? A balance board is a type of skateboard without wheels. Normally, it consists of a flat platform that rests on a ball or cylinder. In our case, it can also be extended with four ball casters and can thus be converted into a gliding board. As such a versatile piece of fitness equipment, the balance board - or in our case the Kraxlboard Coreboard – can help you improve your balance and coordination. When you do exercises on the board, you have to constantly tense your muscles and thus train especially your core.
Training with a balance board has many benefits for your body. It not only improves your balance and coordination, but also your stability and flexibility. You also train your leg, abdominal and back muscles.
Another great advantage of balance board training is its enormous versatility. You can use your balance board for different exercises, such as squats, lunges or planks. There are also special exercises for the board itself, such as balance exercises on an unstable surface, unstable planks or dynamic push-ups.
All in all, a balance board is a great piece of fitness equipment for anyone who wants to improve their balance and coordination and train their body at the same time. So if you're looking for a new challenge for your workout, you should definitely try a balance board!
2. Why is core training an optimal workout?
The advantages of this type of training are obvious: you not only improve your posture and coordination, but also increase the efficiency of your workout.
Training on a balance board not only targets the large muscle groups, but also the small stabilisation muscles. These are often neglected in general training and can atrophy due to one-sided loads or movement patterns. By balancing on the board, these muscles are activated and strengthened, which leads to better body stability.
Another advantage of training with a balance board is that it is easy on the joints. Since no heavy weights are used in the exercises, your skeletal system is less stressed than with strength training in the gym. People with back pain or other complaints can also benefit from this gentle training.
In addition, training on the balance board can be very varied - there are countless exercise options for beginners to advanced users. Regular training with a balance board offers many benefits for your health and fitness. It improves your coordination, posture and flexibility and at the same time strengthens your muscles without damaging your joints - a perfect complement to the traditional workout in the gym!
3. What is the best way to exercise with a balance board?
There are many different exercises you can do with a balance board. Here are some popular options:
- Standing balance: Stand on the board and lift one leg. Try to keep your balance.
- Squats: Perform squats on the board to work your legs and glutes.
- Planks: Lie on the balance board in a plank position and hold it for as long as possible. This exercise strengthens your core, shoulders and arms.
- Push-ups: Use the balance board as an unstable base for push-ups. This will improve your chest and arm strength.
- Lunges: Perform lunges on the board to work your legs.
- Crunches: Lie with your back on the balance board and perform crunches to strengthen your core.
- Yoga poses: Use the board as a base for various yoga poses to improve your balance and flexibility.
- Balance: Stand on the board and try to keep your balance for as long as possible. A good exercise for strengthening your entire musculature.
- Jumping exercises: Use the board as an unstable base for various jumping exercises to improve your coordination and endurance.
In addition, you can use our Coreboard Advanced Set for 3D glide training, core training, lunges and much more thanks to the included ball rollers. The unique construction with ball rollers allows for full-body and core exercises similar to those that can be done with slide pads. By combining balance and sliding exercises, you can add variety to your workout and target different muscle groups.
Here we show you a few exercise sequences with which you can train many different muscle groups and strengthen coordination and balance.
Notice: It is important to start slowly and increase gradually. Start with simple exercises like the standing balance or squats and work your way up. If you are a beginner or have trouble keeping your balance, always have a wall nearby or ask someone to help you. Training with a balance board can not only be fun, but also very effective! It can help you improve your balance and overall body stability. Give it a try!
4. What are the advantages of training with the balance board?
The balance board is a versatile piece of training equipment that allows you to diversify your entire body workout. It not only challenges your muscles, but also your sense of balance - which can have a positive effect on your everyday life. Try it out for yourself! The balance board is a versatile piece of exercise equipment that can help you achieve your fitness goals. By exercising regularly, you can not only increase your physical performance, but also improve your body awareness and prevent injuries. So, grab your balance board and get started!
There are many benefits to training with a balance board. Firstly, it improves your balance and body stability, which has a positive effect on your coordination. You also train your muscles, especially your core and leg muscles. The constant balancing on the board also activates smaller muscle groups that are often neglected in everyday life. This can help prevent injuries or alleviate existing complaints.
Another advantage of training with the balance board is its versatility. There are countless exercises for different fitness levels and goals - from simple balancing exercises to demanding strength and stabilisation exercises. Besides the physical aspects, training with the balance board also has positive effects on your mental well-being: Not only do you improve your concentration, but the playful element of the board also helps you relax and reduce stress. All in all, regular training with a balance board offers you many possibilities to keep your body fit and to increase your well-being!
Training on the balance board is also particularly effective for athletes, as it improves coordination and stability - important factors for optimal performance. But regular training with a balance board can not only help in sports: You also benefit from better posture and a more stable sense of balance in everyday life. This in turn can prevent injuries and keep you fit overall. Our high-quality balance board is also easy to handle and can be stored in a space-saving way. Whether as a supplement to the gym or as a stand-alone training tool - with our board you have all the possibilities! So, what are you waiting for? Start your individual balance training now!
5. Conclusion: The ultimate secret for optimal workout - the balance board
Core training and balance training are a great addition to any fitness programme. Not only will you improve your posture and balance, but you'll also prevent injuries at the same time. Our high-quality Kraxlboard Coreboard is easy to handle, can be expanded with our accessories as needed and can be stored in a space-saving way - perfect for home or on the go. Our Coreboard is also made of high-quality materials and is very stable.
In short: Our balance board is a must-have for every fitness enthusiast! If you want to take your training to the next level, don't hesitate any longer and get the ultimate secret for an optimal workout now!
The Balanceboard is a revolutionary training tool to achieve efficiency and effect on the whole body. It is an effective tool for anyone seeking a general and functional workout.
So, if you're looking for a new challenge or just want to spice up your workout, you should definitely try a balance board! We hope this blog post has helped you learn more about this great piece of exercise equipment. Be sure to check out our other Kraxl Blog posts for more fitness tips and tricks!